The above is how long it took me to run 3.1 miles today (that's a 5k). Twenty-nine minutes and fifty-nine seconds! That beats my previous personal best, set last Wednesday, by 1 second.
Not that it was easy.
It was very, very hard. And my hamstrings are yelling at me right now.
But I did it.
I'd do a happy dance if I didn't fear repercussions from my legs.